WHOLE FOODS MARKET vs PERO FAMILY FARMS
Nutrition comparison per 100 g serving
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PERO FAMILY FARMS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
PERO FAMILY FARMS: 5
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PERO FAMILY FARMS | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PERO FAMILY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 70.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PERO FAMILY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 45 MG | 18 MG |