WHOLE FOODS MARKET vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
SOUTHERN HOME: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 72.5 g | 57.1 g | |
| Fat | 22.5 g | 32.1 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 17.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 350 MG | 607 MG |