WHOLE FOODS MARKET vs GOURMET SMOKED TUNA DIP
Nutrition comparison per 100 g serving
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GOURMET SMOKED TUNA DIP wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
GOURMET SMOKED TUNA DIP: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GOURMET SMOKED TUNA DIP | Winner |
|---|---|---|---|
| Calories | 107 cal | 381 cal | |
| Protein | 7.1 g | 17.7 g | |
| Carbs | 17.9 g | 4.4 g | |
| Fat | 3.6 g | 33.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GOURMET SMOKED TUNA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GOURMET SMOKED TUNA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 321 MG | 832 MG |