WHOLE FOODS MARKET vs FRUIT DIP
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
FRUIT DIP: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 107 cal | 275 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 17.9 g | 27.5 g | |
| Fat | 3.6 g | 15 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 2,975 MG |