WHOLE FOODS MARKET vs ROASTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
ROASTED DELUXE MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 63.3 g | 21.4 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 50 MG | 393 MG |