WHOLE FOODS MARKET vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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BEEF RAVIOLI wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
BEEF RAVIOLI: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 207 cal | 199 cal | |
| Protein | 10.3 g | 7.5 g | |
| Carbs | 28.8 g | 31.5 g | |
| Fat | 6.5 g | 4.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 41 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 46 MG | 219 MG |