WHOLE FOODS MARKET vs VINCENT FAMILY
Nutrition comparison per 100 g serving
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VINCENT FAMILY wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
VINCENT FAMILY: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | VINCENT FAMILY | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 80 g | 84.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | VINCENT FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 21.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | VINCENT FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 175 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 18 MG |