WHOLE FOODS MARKET vs NATURAL DOUBLE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
NATURAL DOUBLE CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | NATURAL DOUBLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 390 cal | |
| Protein | 2.5 g | 14.6 g | |
| Carbs | 80 g | 39.0 g | |
| Fat | 0 g | 19.5 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | NATURAL DOUBLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | NATURAL DOUBLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 244 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 0 MG | 439 MG |