WHOLE FOODS MARKET vs SESAME GINGER SEAFOOD SALAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
SESAME GINGER SEAFOOD SALAD: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SESAME GINGER SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 220 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 20.7 g | 19 g | |
| Fat | 9.3 g | 14 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SESAME GINGER SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SESAME GINGER SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 121 MG | 610 MG |