WHOLE FOODS MARKET vs UNCLE RAY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
UNCLE RAY'S: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calories | 475 cal | 536 cal | |
| Protein | 15 g | 8 g | |
| Carbs | 65 g | 54 g | |
| Fat | 17.5 g | 36 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | UNCLE RAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 475 MG | 642 MG |