WHOLE FOODS MARKET vs ORIGINAL BAKED SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
ORIGINAL BAKED SWEET POTATO FRIES: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORIGINAL BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 464 cal | |
| Protein | 15 g | 3.6 g | |
| Carbs | 65 g | 78.6 g | |
| Fat | 17.5 g | 14.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORIGINAL BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ORIGINAL BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 475 MG | 411 MG |