WHOLE FOODS MARKET vs AIR POPS
Nutrition comparison per 100 g serving
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AIR POPS wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
AIR POPS: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | AIR POPS | Winner |
|---|---|---|---|
| Calories | 475 cal | 464 cal | |
| Protein | 15 g | 3.6 g | |
| Carbs | 65 g | 75 g | |
| Fat | 17.5 g | 14.3 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | AIR POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | AIR POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 475 MG | 786 MG |