WHOLE FOODS MARKET vs FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
FRUIT JUICE SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 0.2 g | 0.3 g | |
| Carbs | 10.4 g | 15.5 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 10.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |