WHOLE FOODS MARKET vs CHEESE BAGELS
Nutrition comparison per 100 g serving
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CHEESE BAGELS wins in 8 out of 14 nutrient categories
WHOLE FOODS MARKET: 4
vs
CHEESE BAGELS: 8
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHEESE BAGELS | Winner |
|---|---|---|---|
| Calories | 264 cal | 271 cal | |
| Protein | 7.6 g | 10.6 g | |
| Carbs | 50.9 g | 44.7 g | |
| Fat | 2.8 g | 5.3 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHEESE BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CHEESE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 132 MG | 71 MG | |
| Sodium, Na | 472 MG | 506 MG |