WHOLE FOODS MARKET vs BUTTER ROLLS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 14 nutrient categories
WHOLE FOODS MARKET: 8
vs
BUTTER ROLLS: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BUTTER ROLLS | Winner |
|---|---|---|---|
| Calories | 264 cal | 357 cal | |
| Protein | 7.6 g | 10.7 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 2.8 g | 10.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BUTTER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 1.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | BUTTER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 472 MG | 268 MG |