WHOLE FOODS MARKET vs ITALIAN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ITALIAN BREAD wins in 5 out of 14 nutrient categories

WHOLE FOODS MARKET: 2 vs ITALIAN BREAD: 5 (7 ties)

Overview

Nutrient	WHOLE FOODS MARKET	ITALIAN BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	10.7 g	9.4 g
Carbs	53.6 g	46.9 g
Fat	0 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE FOODS MARKET	ITALIAN BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE FOODS MARKET	ITALIAN BREAD
Calcium, Ca	0 MG	94 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	411 MG	656 MG

Ad 728x90