WHOLE FOODS MARKET vs SPICY ORGANIC SAUCE
Nutrition comparison per 100 g serving
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SPICY ORGANIC SAUCE wins in 11 out of 18 nutrient categories
WHOLE FOODS MARKET: 5
vs
SPICY ORGANIC SAUCE: 11
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPICY ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 88 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 4 g | 12 g | |
| Fat | 2.4 g | 4 g | |
| Fiber | 0.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPICY ORGANIC SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7.2 MG | 4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8 UG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPICY ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 548 MG | |
| Sodium, Na | 232 MG | 360 MG |