WHOLE FOODS MARKET vs APPLESAUCE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 81 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 72.5 g | 19.4 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 16 MG |