WHOLE FOODS MARKET vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 16.7 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 10 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 350 MG | 0 MG |