WHOLE FOODS MARKET vs CILANTRO AVOCADO ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CILANTRO AVOCADO ROMAINE LETTUCE wins in 7 out of 12 nutrient categories
WHOLE FOODS MARKET: 2
vs
CILANTRO AVOCADO ROMAINE LETTUCE: 7
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CILANTRO AVOCADO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 0 g | 6.0 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 23.3 g | 14.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CILANTRO AVOCADO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CILANTRO AVOCADO ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 1,600 MG | 304 MG |