WHOLE FOODS MARKET vs VINCENT FAMILY
Nutrition comparison per 100 g serving
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VINCENT FAMILY wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
VINCENT FAMILY: 4
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | VINCENT FAMILY | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | VINCENT FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 20 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | VINCENT FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 20 MG | 0 MG |