WHOLE FOODS MARKET vs SOUTHERN STYLE SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
SOUTHERN STYLE SEAFOOD GUMBO: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SOUTHERN STYLE SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 60 cal | 49 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 7.3 g | 7.4 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SOUTHERN STYLE SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 6.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SOUTHERN STYLE SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 293 MG | 388 MG |