WHOLE FOODS MARKET vs FLAKE IMITATION CRAB
Nutrition comparison per 100 g serving
Ad 468x60
FLAKE IMITATION CRAB wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
FLAKE IMITATION CRAB: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 123 cal | 94 cal | |
| Protein | 12.3 g | 8.2 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FLAKE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 1,140 MG | 471 MG |