WHOLE FOODS MARKET vs STEAKHOUSE SALAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
STEAKHOUSE SALAD: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | STEAKHOUSE SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 194 cal | |
| Protein | 1 g | 4.4 g | |
| Carbs | 6 g | 13.7 g | |
| Fat | 10 g | 21.6 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | STEAKHOUSE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 5.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | STEAKHOUSE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 66 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 220 MG | 427 MG |