WHOLE FOODS MARKET vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
SAUERKRAUT: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 310 cal | 17 cal | |
| Protein | 5.2 g | 0 g | |
| Carbs | 16.9 g | 3.3 g | |
| Fat | 25.4 g | 0 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 16 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 197 MG | 667 MG |