WHOLE FOODS MARKET vs FRESH FAMILY SIZE HARVEST SALAD
Nutrition comparison per 100 g serving
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FRESH FAMILY SIZE HARVEST SALAD wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
FRESH FAMILY SIZE HARVEST SALAD: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FRESH FAMILY SIZE HARVEST SALAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 158 cal | |
| Protein | 5.2 g | 2.4 g | |
| Carbs | 16.9 g | 12.0 g | |
| Fat | 25.4 g | 11.5 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FRESH FAMILY SIZE HARVEST SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 20.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FRESH FAMILY SIZE HARVEST SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 197 MG | 211 MG |