WHOLE FOODS MARKET vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
CHEF SALAD: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 75 cal | |
| Protein | 5.2 g | 8 g | |
| Carbs | 16.9 g | 3 g | |
| Fat | 25.4 g | 3 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 197 MG | 230 MG |