WHOLE FOODS MARKET vs ORGANIC MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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ORGANIC MARINARA PASTA SAUCE wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
ORGANIC MARINARA PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 185 cal | 39 cal | |
| Protein | 6.2 g | 0.8 g | |
| Carbs | 15.2 g | 4.6 g | |
| Fat | 10.9 g | 1.5 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 218 MG | 216 MG |