WHOLE FOODS MARKET vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
ALFREDO SAUCE: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 185 cal | 129 cal | |
| Protein | 6.2 g | 3.2 g | |
| Carbs | 15.2 g | 4.8 g | |
| Fat | 10.9 g | 11.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 218 MG | 661 MG |