WHOLE FOODS MARKET vs 100% ORGANIC MARINARA PASTA SAUCE WITH OREGANO FLOWERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
100% ORGANIC MARINARA PASTA SAUCE WITH OREGANO FLOWERS: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 100% ORGANIC MARINARA PASTA SAUCE WITH OREGANO FLOWERS | Winner |
|---|---|---|---|
| Calories | 185 cal | 33 cal | |
| Protein | 6.2 g | 0.8 g | |
| Carbs | 15.2 g | 5.7 g | |
| Fat | 10.9 g | 0.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 100% ORGANIC MARINARA PASTA SAUCE WITH OREGANO FLOWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | 100% ORGANIC MARINARA PASTA SAUCE WITH OREGANO FLOWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 218 MG | 122 MG |