WHOLE FOODS MARKET vs MILD PICANTE SAUCE
Nutrition comparison per 100 g serving
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MILD PICANTE SAUCE wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
MILD PICANTE SAUCE: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MILD PICANTE SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MILD PICANTE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 3.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MILD PICANTE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 321 MG | 742 MG |