WHOLE FOODS MARKET vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 1
vs
FRENCH ONION DIP: 5
(5 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 321 MG | 607 MG |