WHOLE FOODS MARKET vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
ROASTED & SALTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 203 cal | 565 cal | |
| Protein | 3.3 g | 23.5 g | |
| Carbs | 26.7 g | 25.9 g | |
| Fat | 13.3 g | 44.7 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 60 MG | 318 MG |