WHOLE FOODS MARKET vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
MILK CHOCOLATE ALMONDS: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 203 cal | 513 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 26.7 g | 53.9 g | |
| Fat | 13.3 g | 33.3 g | |
| Fiber | 3.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 60 MG | 141 MG |