WHOLE FOODS MARKET vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
KROGER: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KROGER | Winner |
|---|---|---|---|
| Calories | 132 cal | 91 cal | |
| Protein | 3.3 g | 5.2 g | |
| Carbs | 25.8 g | 15.1 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 11.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 358 MG | 159 MG |