WHOLE FOODS MARKET vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
KROGER: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | KROGER | Winner |
|---|---|---|---|
| Calories | 132 cal | 106 cal | |
| Protein | 3.3 g | 7.4 g | |
| Carbs | 25.8 g | 11.8 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 61 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 358 MG | 347 MG |