WHOLE FOODS MARKET vs PIRATE BRANDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
PIRATE BRANDS: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PIRATE BRANDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 348 cal | |
| Protein | 40 g | 4.4 g | |
| Carbs | 0 g | 69.6 g | |
| Fat | 20 g | 4.4 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PIRATE BRANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PIRATE BRANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 87 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 1,000 MG | 22 MG |