WHOLE FOODS MARKET vs BUCKWHEAT THIN RICE CAKES
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
BUCKWHEAT THIN RICE CAKES: 3
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BUCKWHEAT THIN RICE CAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 40 g | 20 g | |
| Carbs | 0 g | 80 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BUCKWHEAT THIN RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | BUCKWHEAT THIN RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 1,000 MG | 300 MG |