WHOLE FOODS MARKET vs DEMI FRENCH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 12 nutrient categories
WHOLE FOODS MARKET: 6
vs
DEMI FRENCH BREAD: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 246 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 53.6 g | 52.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | DEMI FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 107 MG | 509 MG |