WHOLE FOODS MARKET vs BUTTERMILK BROWN 'N SERVE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHOLE FOODS MARKET: 6
vs
BUTTERMILK BROWN 'N SERVE ROLLS: 6
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BUTTERMILK BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BUTTERMILK BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | BUTTERMILK BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 107 MG | 393 MG |