WHOLE FOODS MARKET vs BUTTER WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories
WHOLE FOODS MARKET: 6
vs
BUTTER WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BUTTER WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BUTTER WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | BUTTER WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 107 MG | 536 MG |