WHOLE FOODS MARKET vs BOLILLO ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
BOLILLO ROLLS: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calories | 179 cal | 316 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 53.6 g | 59.7 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 107 MG | 579 MG |