WHOLE FOODS MARKET vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
SOUP MIX: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 34 cal | 333 cal | |
| Protein | 0.9 g | 11.1 g | |
| Carbs | 3.9 g | 66.7 g | |
| Fat | 1.3 g | 3.7 g | |
| Fiber | 0.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 4.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Sodium, Na | 599 MG | 2,444 MG |