WHOLE FOODS MARKET vs CREAMY SEAFOOD SOUP MIX
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
CREAMY SEAFOOD SOUP MIX: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CREAMY SEAFOOD SOUP MIX | Winner |
|---|---|---|---|
| Calories | 34 cal | 400 cal | |
| Protein | 0.9 g | 10 g | |
| Carbs | 3.9 g | 55 g | |
| Fat | 1.3 g | 12.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CREAMY SEAFOOD SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CREAMY SEAFOOD SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 599 MG | 5,650 MG |