WHOLE FOODS MARKET vs MANGO ORGANIC SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 7
vs
MANGO ORGANIC SMOOTHIE: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MANGO ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 11.7 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MANGO ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 9.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MANGO ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 2 MG | 11 MG |