WHOLE FOODS MARKET vs RANCH SOY CRISPS
Nutrition comparison per 100 g serving
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RANCH SOY CRISPS wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
RANCH SOY CRISPS: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RANCH SOY CRISPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 464 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RANCH SOY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | RANCH SOY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 1,357 MG |