WHOLE FOODS MARKET vs FREEZE-DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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FREEZE-DRIED PINEAPPLE wins in 5 out of 12 nutrient categories
WHOLE FOODS MARKET: 3
vs
FREEZE-DRIED PINEAPPLE: 5
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 275 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 70 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |