WHOLE FOODS MARKET vs APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES
Nutrition comparison per 100 g serving
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APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | Winner |
|---|---|---|---|
| Calories | 275 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | WHOLE FOODS MARKET | APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 6 MG |