WHOLE FOODS MARKET vs 100% FREEZE-DRIED APPLE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 12 nutrient categories
WHOLE FOODS MARKET: 5
vs
100% FREEZE-DRIED APPLE: 2
(5 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 100% FREEZE-DRIED APPLE | Winner |
|---|---|---|---|
| Calories | 275 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 100% FREEZE-DRIED APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | 100% FREEZE-DRIED APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |