WHOLE FOODS MARKET vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
SOURDOUGH ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 45 g | 40.4 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 425 MG | 421 MG |